Less stress,withoutgiving up yourambition
Change the patterns behind your stress:perfectionism, people-pleasing, self-criticismfor more resilience under pressure
Funded and supported by
What if your stress isn't just about your workload?
You don't want to look weak, so you take on every task
You put yourself down, even though you achieve more than most
Under pressure you get irritable, and the people closest to you feel it
Are you stuck in this vicious cycle?
High standards
Pushing harder
Pressure
Stress
Standards not met
“I have to do better”
↺ and it all starts again
Change the patterns behind stress, not just how you cope with it
Instead of only helping you calm down when stress hits, the program helps you understand and change the behaviors and beliefs that keep creating it
Break the perfectionism cycle
Notice when high standards turn into pressure, and learn to handle them differently
Set boundaries without guilt
Practice saying no, expressing your needs and sitting with the discomfort that comes with it
Separate self-worth from performance
Learn to deal with mistakes and setbacks without seeing them as a verdict on who you are
Handle anger before it hits your loved ones
Recognize your triggers, create a pause before you react and end the stress-and-conflict cycle
7 days free · 5 min a day
How it works
For the moments when you're on your own with it
10 modules · 5 minutes a day · right on your phone
Learn theory & practice
Build your skills step by step with each module, combining practical theory and exercises
Understand & reflect
Recognize the patterns behind your stress and how they show up in your everyday life
Build your skill box
Turn your practice into a personal skill box for every day and see your progress along the way
- 10Modules for real change
- ✓Developed with psychologists
- ACTBased on behavioral psychology
The method behind it
The program is based on Acceptance and Commitment Therapy (ACT), a modern form of behavioral therapy.
Change patterns instead of just reacting
ACT helps you change unhelpful behavior patterns and deal more flexibly with difficult thoughts and feelings.
Exercises for your everyday life
You learn to accept difficult thoughts and feelings instead of fighting them, and still do what matters to you.
Scientifically studied
The effectiveness of ACT for stress, anxiety and low mood has been shown in numerous studies.
What if stress doesn't have to disappear completely for you to feel better?
- You still have big goals and ambitions
- Doing things well still matters to you
- You still have difficult days sometimes
but …
- You no longer say yes automatically
- You no longer automatically push harder
- You no longer criticize yourself when the pressure builds
You handle pressure differently, and less stress builds up
7 days free · 5 min a day · Developed with psychologists
Launch& instructionsfrom Nov 5